Renowned psychiatrist Dr. Daniel G. Amen reveals the hidden 'dragons' – negative thoughts, habits, and influences – that sabotage mental well-being and success. He explains how the brain constantly processes information, often leading to anxiety, depression, and poor decision-making, and provides neuroscience-backed strategies to identify and tame these dragons, empowering readers to take control of their thoughts and cultivate a healthier, happier life.

Why You Should Read?

• Identify mental saboteurs – Discover the 'dragons' in your mind that fuel anxiety, depression, and self-sabotage, with actionable steps to conquer them.
• Understand your brain – Gain insight into how your brain processes information and influences emotions, decisions, and overall life quality.
• Evidence-based strategies – Implement practical techniques to improve mental health, enhance relationships, and achieve personal and professional success.
• Optimize brain function – Learn to strengthen your brain through diet, exercise, supplements, and thought patterns for greater resilience and positivity.

About the Author

Daniel G. Amen, MD, is a double board-certified psychiatrist, neuroscientist, and ten-time New York Times bestselling author. He is the founder of Amen Clinics, which has the world's largest database of functional brain scans relating to behavior. Dr. Amen is a pioneer in using brain imaging to diagnose and treat mental health conditions, advocating for a biological approach to psychiatry. His work emphasizes brain health as the foundation for mental and physical well-being. He has written numerous books, including 'Change Your Brain, Change Your Life' and 'Healing ADD'.