10% Human by Alanna Collen examines the human microbiome, the trillions of microbes residing in and on our bodies. The book details how these microorganisms influence fundamental aspects of health, including digestion, immune function, and mental well-being. Collen integrates current scientific research with practical insights to help readers understand their microbial environment.

Why You Should Read?

• Understand the critical role of the microbiome in overall health.
• Learn how to optimize your health by understanding your body's microbial ecosystem.
• Access complex scientific concepts presented in an accessible manner.