1 1
Françoise Barbira Freedman
Dorial Hall

Yoga for Pregnancy

Yoga for Pregnancy

BIBLIONEPAL

ISBN: 9781844030590

Low stock

Rs.720.00
Rs.0.00 Rs.720.00
Sale Sold out
With yoga, expectant mothers can achieve an inner harmony of mind and body that has far-reaching beneficial effects during pregnancy and beyond. Organized into two sections, this fully illustrated manual provides a basic introduction to yoga and practical instructions on how to do the breathing, postures and relaxation techniques, which have been carefully tailored to meet the specific needs of pregnancy. Designed to be used by pregnant women at all levels of fitness, it assumes no previous knowledge of yoga. The easy-to-follow exercises are arranged in sequences for each trimester, taking into account the different needs of each stage, and include useful labor and birthing positions. Through yoga, you can prepare your body and mind for birth, while keeping yourself and your baby happy and relaxed through this natural and beautiful process.

Information Icon Descriptions are sourced from publishers or third parties and are not independently verified See our disclaimer

×

Disclaimer

Book descriptions and information on our website are sourced from third parties, including websites and publishers. While we aim for accuracy, we do not verify these details. The information provided may contain inaccuracies or may not be relevant to your context.

We recommend that customers review book summaries, author information, and available reviews before purchasing. If you find any misinformation, please contact us at contact@biblionepal.com. Your feedback is valuable, and we will address any issues promptly.

Please note that the information contained on this website is subject to change without notice and may be subject to copyright.

View full details