In The Art of Making Memories, Meik Wiking, CEO of the Happiness Research Institute, explores how we can create, retain, and cherish positive memories that shape our happiness. Using scientific research and real-life stories, Wiking examines how specific moments, such as vacations, celebrations, and everyday events, can leave a lasting imprint on our minds. This book offers practical advice on how to be more intentional in creating happy memories and includes tips on savoring life’s best moments for greater emotional well-being.
Why Read This Book
- Provides practical strategies for creating and holding onto meaningful memories.
- Blends scientific research with storytelling, making it accessible and engaging.
- Explores how memories influence long-term happiness and well-being.
- Offers tips on mindfulness, nostalgia, and memory-enhancing techniques.
About the Author
Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen and a bestselling author known for his work on happiness and well-being. His previous books, including The Little Book of Hygge and The Little Book of Lykke, have made him a prominent figure in the study of happiness and how people can live more fulfilling lives. His work combines science, storytelling, and practical advice to help people lead happier lives.
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