A set of postures that is ancient health system aimed at optimal peak performance

This books includes Suryanamaskar and the Practice, Shavasana, Mantras, Psychic Centers, Digestive Considerations, Digestive Leukocytosis or Pathological Leukocytosis and ToxinPeople of many traditions and cultures have prayed to the Sun as the giver of life, light and heat; they treated the Sun as a benefactor of mankind. Its glory, power and splendor, its primary role in the creation and maintenance of life, its regularity in lighting the earth had secured for the Sun a pre- eminent and important place from the beginning of the human race. The Sun was considered a visible embodiment of natural and supernatural powers, the dispeller of darkness, the giver of warmth, and the bestower of life.