Prana Vidya is an advanced yogic practice distilled from classical traditions and developed in the Satyananda Yoga system. It involves a deep exploration of prana, the life force, and develops the ability to channel this underlying principle of existence. Not only does the practice allow access to subtle levels of consciousness, but it is also an effective healing method. 

Why Read This Book?

• Comprehensive Understanding: The book is divided into two parts. The first part discusses the theory of prana vidya from yogic, cross-cultural, and scientific points of view. The second part includes practices, beginning with preparatory and foundational techniques and gradually moving into advanced methods. 

• Systematic Guidance: Detailed practices systematically guide the practitioner towards refined pranic awareness and control, eventually leading to mastery in directing the vital force of life. 

• Healing Potential: The practice of prana vidya is not only a path to spiritual growth but also an effective healing method, allowing practitioners to channel prana for personal well-being and to assist others. 

About the Author

Swami Satyananda Saraswati was a renowned yogi and spiritual teacher who founded the Bihar School of Yoga. He dedicated his life to the study and dissemination of yogic sciences, integrating traditional practices with modern understanding. His teachings on prana vidya have inspired countless practitioners worldwide to explore the depths of yogic energy and consciousness.