How Not to Die is a comprehensive guide to understanding the power of nutrition in preventing and reversing the leading causes of death. Dr. Michael Greger, a physician and founder of NutritionFacts.org, presents scientifically-backed insights on how specific dietary choices can impact health outcomes related to heart disease, cancer, diabetes, and other chronic conditions. The book is divided into two parts: the first explores the top causes of death and how they can be prevented through diet, while the second part introduces Dr. Greger's Daily Dozen—a checklist of foods and habits that promote overall wellness.
Why Read This Book
- Offers evidence-based nutritional advice rooted in scientific research, making it a trustworthy guide for health-conscious readers.
- Provides practical, actionable steps for improving health through diet, including a detailed breakdown of the most beneficial foods to incorporate into daily life.
- Empowers readers to take control of their health by addressing preventable diseases through lifestyle changes.
- Features Dr. Greger’s "Daily Dozen," a list of the top foods and habits to follow for optimal health.
- Encourages readers to adopt a plant-based diet, emphasizing whole foods and minimizing processed foods.
About the Author
Dr. Michael Greger is an internationally recognized physician, author, and public speaker who specializes in clinical nutrition. He is the founder of NutritionFacts.org, a non-profit organization dedicated to providing free, evidence-based information on nutrition. Dr. Greger's work focuses on how lifestyle changes, particularly dietary adjustments, can lead to better health outcomes and prevent chronic diseases. He has become a leading advocate for plant-based nutrition and is well-known for translating complex medical research into accessible advice for the general public.
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