Altruism delves into the science, philosophy, and spirituality behind the act of selflessness. Matthieu Ricard presents a compelling argument for the importance of altruism in addressing global challenges such as climate change, economic inequality, and social unrest. Combining research from neuroscience, sociology, and psychology with Buddhist philosophy, Ricard offers a guide to cultivating compassion and kindness in everyday life.

Why Read This Book

• Understand the psychological and neurological basis of altruism.
• Discover practical strategies to foster kindness and empathy.
• Explore the connection between altruism and personal well-being.
• Learn how cultivating selflessness can help address global issues.
• A perfect read for anyone seeking to create a positive impact in their lives and communities.

About the Author

Matthieu Ricard is a renowned thinker and author whose works focus on mindfulness, compassion, and the human spirit. Often referred to as “the happiest man in the world,” Ricard combines his spiritual practice with a scientific understanding of human nature. A humanitarian advocate, he dedicates the proceeds from his books to various charitable initiatives.