A Little Bit of Meditation: An Introduction to Mindfulness
Rs.400.00
A Little Bit of Meditation: An Introduction to Mindfulness
Rs.400.00
Description
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
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Product Details
| ISBN-13 | 9781454938781 |
| Publisher | BIBLIONEPAL |
