Theory and Practice of Meditation Himalayan Institute Press

Theory and Practice of Meditation

Rs.640.00
Theory and Practice of Meditation
Rudolph M. Ballentine

Theory and Practice of Meditation

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Description

Rudolph M. Ballentine's Theory and Practice of Meditation offers a comprehensive guide to meditation techniques, exploring their psychological impact and spiritual relevance. Drawing on both Western psychology and Eastern spiritual traditions, Ballentine presents meditation as a practical method for personal growth and enhancing mental well-being. The book covers various practices, from concentration to mindfulness and contemplative exercises, guiding readers on integrating meditation into daily life.

Why You Should Read?

  • Explore diverse meditation techniques suitable for all levels of experience.
  • Gain a holistic understanding from the integration of Western psychology and Eastern spirituality.
  • Learn practical applications for personal growth, stress reduction, and spiritual development.
  • Benefit from the expertise of Rudolph M. Ballentine, a psychiatrist and author renowned for his insights into mind-body-spirit connections.
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Product Details
ISBN-13 9780893890759
Cover / Binding Paperback
Publisher Himalayan Institute Press
Genres:
PsychologySelf-HelpSpirituality

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