A Practical Guide to Choosing Your Mantram and Calming Your Mind
The Mantram
A Key to Calming The Mind And Finding Grace
The mantram, or mantra, is a short, powerful spiritual formula from the worlds great traditions, repeated silently in the mind, anytime, anywhere. Use it when youre ill or anxious, tired or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to:
Steady the mind and focus your thoughts
Replenish your energy and willpower
Free your mind from anxiety, anger, or resentment
Access your deepest resources of strength, patience, and love.
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