I Am Here Now

I Am Here Now: A Creative Mindfulness Guide and Journal by The Mindfulness Project is not your typical mindfulness book. Instead of pages filled with text about meditation techniques, it's a colorful, interactive workbook designed to engage you in the practice of mindfulness through creative activities.

Mindfulness is the practice of paying attention to the present moment without judgment. It's about bringing your awareness to your thoughts, feelings, and bodily sensations in a kind and curious way.

I Am Here Now uses a variety of exercises and prompts to help you cultivate mindfulness in your everyday life. Here are some of the things you'll find in the book:

• Creative mindfulness exercises: These exercises will challenge you to see the world in a new light, such as noticing the details of a flower or listening to the sounds around you without judgment.
• Journaling prompts: The book includes prompts to help you reflect on your thoughts and feelings, and to track your progress on your mindfulness journey.
• Coloring pages: Coloring can be a relaxing and mindful activity. The book includes a variety of coloring pages that feature calming patterns and nature scenes.
• Guided meditations: There is also a downloadable guided meditation led by mindfulness teacher Tara Brach.

Here are some reasons why you should consider picking up a copy of I Am Here Now:

• Learn mindfulness in a fun and engaging way: If you find traditional mindfulness practices to be boring, this book is a great way to learn about mindfulness in a more creative and interactive way.
• Develop a daily mindfulness practice: The book includes exercises that you can do every day to help you cultivate mindfulness in your life.
• Reduce stress and improve focus: Mindfulness has been shown to be effective in reducing stress, improving focus, and increasing overall well-being.
• Unleash your creativity: The book's creative exercises can help you tap into your creativity and see the world in a new light.
• Suitable for beginners and experienced meditators alike: Whether you're new to mindfulness or have been practicing for a while, you'll find something to benefit from in this book.