-The basics of meditation from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
-Gentleness patience and humor - three ingredients for a well-balanced practice
-Shamatha or calm abiding the art of stabilizing the mind to remain present with whatever arises
-Thoughts and emotions as sheer delight - instead of obstacles-in meditation.
Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
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