• A Little Bit of Meditation: An Introduction to Mindfulness - BIBLIONEPAL
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Amy Leigh Mercree

A Little Bit of Meditation: An Introduction to Mindfulness

A Little Bit of Meditation: An Introduction to Mindfulness

BIBLIONEPAL

ISBN: 9781454938781

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Rs.400.00
Rs.400.00
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Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. 

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