You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens by Sadia Saeed - 9780143446156 - Book Cover

You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens

Rs.400.00
You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens
Sadia Saeed

You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens

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Description

You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens by renowned psychologist Sadia Saeed, is a comprehensive self-help journal addressing common challenges faced by young people today. This beautifully illustrated book offers practical tools and exercises to navigate emotions, build self-awareness, and foster inner peace amidst the complexities of growing up.

Why You Should Read?

  • Learn guided strategies to manage everyday anxieties, bullying, and social media pressures.
  • Enhance self-awareness and emotional intelligence through practical mindfulness practices.
  • Engage in self-reflection with integrated journal prompts and insightful exercises.
  • Benefit from credible, actionable insights developed by an experienced psychologist.
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Product Details
ISBN-13 9780143446156
Cover / Binding Paperback
Publisher Puffin
Pages 192
Weight 190 g
Genres:
PsychologySpiritualityYoung Adult

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You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens by Sadia Saeed - 9780143446156 - Book Cover
  • You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens by Sadia Saeed - 9780143446156 - Book Cover
  • You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens by Sadia Saeed - 9780143446156 - Book Cover

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