Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh - 9788121606967 - Book Cover

Transformation and Healing

Rs.480.00
Transformation and Healing
Thich Nhat Hanh

Transformation and Healing

Sutra on the Four Establishments of Mindfulness

9788121606967 International Standard Book Number (ISBN)

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Description

In Transformation and Healing, Zen Master Thich Nhat Hanh illuminates the Buddha's ancient teachings on the Four Establishments of Mindfulness (Satipatthana Sutra). This essential text provides a practical framework for cultivating deep awareness of the body, feelings, mind, and objects of the mind, guiding practitioners toward profound inner peace and insight.

Why You Should Read?

  • Learn practical methods for maintaining mindfulness in daily life.
  • Discover strategies for processing difficult emotions like anger, jealousy, and trauma.
  • Cultivate deeper intimacy with yourself and enrich relationships with others.
  • Develop equanimity and compassion when confronting life's challenges, including death.
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Product Details
ISBN-13 9788121606967
Cover / Binding Paperback
Publisher Full Circle
Pages 168
Weight 250 g
Genres:
PhilosophyReligionSpirituality

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Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh - 9788121606967 - Book Cover
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  • Transformation and Healing: Sutra on the Four Establishments of Mindfulness by Thich Nhat Hanh - 9788121606967 - Book Cover

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