Transformation and Healing by Thich Nhat Hanh

Transformation and Healing

Rs.638.00
Transformation and Healing
Thich Nhat Hanh

Transformation and Healing

Sutra on the Four Establishments of Mindfulness

9789365235784 International Standard Book Number (ISBN)

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Description

Transformation and Healing presents the Buddha's ancient teachings on maintaining mindfulness of the body, feelings, mind, and objects of the mind. The book says this practice helps readers live fully and realize liberation and joy in every moment. It also contains three translations of the Sutra on the Four Establishments of Mindfulness, alongside Thich Nhat Hanh's commentary and exercises. Together these aim to help readers understand the basic foundation of Buddhist practice and encourage its use in their own daily life.

Why You Should Read?

  • Learn methods for keeping attention on the body, feelings, mind and objects of the mind.
  • Follow Thich Nhat Hanh's commentary and exercises as a guide through Buddhist practice.
  • Apply the exercises to bring mindfulness into the activities of daily life.
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Product Details
ISBN-13 9789365235784
Cover / Binding Paperback
Publisher Aleph Book Company
Pages 184
Dimensions 12.9 x 1.5 x 19.8 cm
Genres:
ReligionSpirituality

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Transformation and Healing by Thich Nhat Hanh
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  • Transformation and Healing by Thich Nhat Hanh, back cover

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