The Modern Yoga Bible: The Definitive Guide to Yoga Today by Christina Brown - 9781841814667 - Book Cover

The Modern Yoga Bible

Rs.1,200.00
The Modern Yoga Bible
Christina Brown

The Modern Yoga Bible

The Definitive Guide to Yoga Today

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Description

"The Modern Yoga Bible" by Christina Brown is a comprehensive guide presenting over 350 yoga postures from various traditions. It offers step-by-step instructions for dynamic flowing sequences, restorative yin yoga, and meditation practices, designed to integrate yoga principles into contemporary life.

Why You Should Read?

  • Explore over 350 yoga postures across different styles, from active flows to restorative practices.
  • Learn meditation techniques and how to deepen your mind-body connection.
  • Discover modifications to tailor poses for all experience levels, from beginners to advanced yogis.
  • Develop a personal yoga philosophy adaptable to the demands of modern living.
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Product Details
ISBN-13 9781841814667
Cover / Binding Paperback
Publisher Element
Pages 400
Weight 620 g
Genres:
HealthSpirituality

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The Modern Yoga Bible: The Definitive Guide to Yoga Today by Christina Brown - 9781841814667 - Book Cover
  • The Modern Yoga Bible: The Definitive Guide to Yoga Today by Christina Brown - 9781841814667 - Book Cover
  • The Modern Yoga Bible: The Definitive Guide to Yoga Today by Christina Brown - 9781841814667 - Book Cover

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