The Mindfulness Bible: The Complete Guide to Living in the Moment by Dr. Patrizia Collard - 9781841814520 - Book Cover

The Mindfulness Bible

Rs.1,200.00
The Mindfulness Bible
Dr Patrizia Collard

The Mindfulness Bible

The Complete Guide to Living in the Moment

9781841814520 International Standard Book Number (ISBN)

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Description

The Mindfulness Bible offers a comprehensive guide to integrating mindfulness into daily life. Written by Dr. Patrizia Collard, this book provides practical techniques to manage stress, reduce anxiety, and foster a present-moment awareness, drawing on case studies to illustrate their effectiveness.

Why You Should Read?

  • Learn foundational mindfulness techniques including breathwork, meditation, and postural development.
  • Understand how to overcome common issues like stress, anxiety, depression, and low mood.
  • Discover strategies to improve communication, enhance relationships, and cultivate a better quality of life.
  • Engage with Dr. Collard's expert tips and an Eight-Session Mindfulness Course for daily practice.
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Product Details
ISBN-13 9781841814520
Cover / Binding Paperback
Publisher CICO Books
Pages 400
Weight 612 g
Genres:
HealthSpirituality

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The Mindfulness Bible: The Complete Guide to Living in the Moment by Dr. Patrizia Collard - 9781841814520 - Book Cover
  • The Mindfulness Bible: The Complete Guide to Living in the Moment by Dr. Patrizia Collard - 9781841814520 - Book Cover
  • The Mindfulness Bible: The Complete Guide to Living in the Moment by Dr. Patrizia Collard - 9781841814520 - Book Cover

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