Mudras for Modern Life BIBLIONEPAL

Mudras for Modern Life

Rs.1,120.00
Mudras for Modern Life
Swami Saradananda

Mudras for Modern Life

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Description

This illustrated guide introduces mudras, subtle hand gestures known to enhance health and well-being. Swami Saradananda provides clear instructions and practices for integrating these ancient techniques into modern life, covering their benefits and applications.

Why You Should Read?

  • Learn practical mudra techniques to increase vitality, relieve stress, and improve focus.
  • Discover how to combine mudras with yoga poses, breathing exercises, and meditations for amplified effects.
  • Access specially designed mudra routines addressing common health issues, from anxiety to physical discomfort.
  • Benefit from a definitive, illustrated guide suitable for both new practitioners and experienced yogis.
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Product Details
ISBN-13 9781780289984
Cover / Binding Paperback
Publisher Watkins
Pages 160
Weight 437 g
Genres:
ReligionSelf-HelpSpirituality

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Mudras for Modern Life BIBLIONEPAL
  • Mudras for Modern Life BIBLIONEPAL
  • Mudras for Modern Life BIBLIONEPAL

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