Mindfulness on the Run Pan MacMillan

Mindfulness on the Run

Rs.560.00
Mindfulness on the Run
Chantal Hofstee

Mindfulness on the Run

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Rs.560.00

Retrait disponible à BIBLIONEPAL STORE

Habituellement prête en 1 heure

Mindfulness on the Run

BIBLIONEPAL STORE

Retrait disponible, habituellement prête en 1 heure

Chaksibari Marg
Thamel
Kathmandu 44600
Népal

+97714700975

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Description

Mindfulness on the Run by Chantal Hofstee provides a practical guide for integrating mindfulness into demanding daily routines. This book simplifies mindfulness techniques, making them accessible and easy to practice for individuals with hectic schedules.

Hofstee presents actionable steps and quick exercises designed to enhance stress management, mental clarity, and emotional resilience. The content includes real-life examples and insights on how brief moments of mindfulness can contribute to overall well-being.

Why You Should Read?

  • Learn practical mindfulness techniques adaptable to a busy lifestyle.
  • Discover methods to reduce stress and improve focus quickly.
  • Gain practical tools for developing emotional resilience and overall well-being.
  • Suitable for both beginners and experienced practitioners seeking adaptable methods.
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Product Details
ISBN-13 9789382616931
Cover / Binding Paperback
Publisher Pan Macmillan
Genres:
Self-HelpSpirituality

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Mindfulness on the Run Pan MacMillan
  • Mindfulness on the Run Pan MacMillan
  • Mindfulness on the Run Pan MacMillan

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