How to Eat by Thich Nhat Hanh - 9781846045158 - Book Cover

How to Eat

Rs.480.00
How to Eat
Thich Nhat Hanh

How to Eat

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Description

In How to Eat, Zen Master Thich Nhat Hanh introduces mindful eating as a core meditative practice. As part of the Mindfulness Essentials series, this pocket-sized and beautifully illustrated guide helps readers transform the simple act of eating into an opportunity for deeper awareness and compassion.

Why You Should Read?

  • Discover how mindful eating fosters greater compassion and understanding in daily life.
  • Learn practical techniques to cultivate moderation and support optimum health.
  • Integrate meditative practice into the fundamental act of eating.
  • Deepen your understanding of mindfulness, whether new to meditation or an experienced practitioner.
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Product Details
ISBN-13 9781846045158
Cover / Binding Paperback
Publisher Rider
Pages 128
Weight 78 g
Genres:
PhilosophyReligionSelf-HelpSpirituality

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How to Eat by Thich Nhat Hanh - 9781846045158 - Book Cover
  • How to Eat by Thich Nhat Hanh - 9781846045158 - Book Cover
  • How to Eat by Thich Nhat Hanh - 9781846045158 - Book Cover

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