Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of mindfulness meditation practices interwoven throughout the text. An ideal reference for both students and teachers, Minding Closely presents the guided meditations systematically, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice. This edition includes a new preface and three never-before-published translations by B. Alan Wallace from three renowned traditional Buddhist works on mindfulness.
Why You Should Read?
- Draws on wisdom from both Theravada and Vajrayana traditions to offer a systematic and practical approach to liberation through mindfulness.
- Provides a comprehensive range of mindfulness meditation practices, from basic instructions to advanced stages, suitable for both beginners and experienced practitioners.
- Includes a new preface and three never-before-published translations from renowned traditional Buddhist works, adding unique value to this edition.
- Written by B. Alan Wallace, a respected author and teacher with experience as a monk, scientist, and contemplative, bridging Eastern and Western perspectives.
About the Author
B. Alan Wallace is a scholar, author, and teacher of Tibetan Buddhism. He was ordained as a Buddhist monk and studied with the Dalai Lama, then later earned a PhD in religious studies. He has authored numerous books on meditation, consciousness, and the intersection of science and spirituality, and he is known for his work in the field of contemplative science.
Descripción
Detalles del producto
