Kriya yoga is an ancient meditation practice that harnesses the power of breath and the spine to unlock profound states of awareness, self-realization, and spiritual growth. In this comprehensive guide, Keith Lowenstein, M.D., demystifies the secrets of Kriya yoga, making it accessible to modern practitioners. With insights from his teacher Ganesh Baba, Lowenstein explains the fundamental techniques, including proper posture, breathwork exercises (pranayama), visualization, and mantra, while also delving into advanced methods that enhance the meditative experience. This book offers a pathway to inner stillness, healing, and the joyous union of Nature and Spirit.

Why You Should Read?

1. Step-by-Step Guidance: The book provides a detailed, step-by-step explanation of Kriya yoga techniques, making it accessible for beginners while offering advanced methods for experienced practitioners.
2. Scientific Approach: Lowenstein presents Kriya yoga as a scientific art, emphasizing its ability to quickly induce deep meditative states and promote spiritual growth through consistent practice.
3. Wisdom from Ganesh Baba: Gain insights from the author’s teacher, Ganesh Baba, on the critical role of the spine in Kriya yoga and the Cycle of Synthesis, a model that integrates Vedic philosophy and quantum mechanics.
4. Holistic Benefits: Discover how Kriya yoga can lead to healing, compassion, and the liberating joy of uniting with Nature and Spirit, enhancing both physical and spiritual well-being.
5. Connection to Yoga Sutras: Explore the relationship between Kriya yoga exercises and Patanjali’s Yoga Sutras, providing a deeper understanding of the practice’s roots and significance in the broader context of yoga.