Change Your Schedule, Change Your Life BIBLIONEPAL

Change Your Schedule, Change Your Life

Rs.880.00
Change Your Schedule, Change Your Life
Suhas Kshirsagar,Michelle D. Seaton

Change Your Schedule, Change Your Life

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Rs.880.00

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Change Your Schedule, Change Your Life

BIBLIONEPAL STORE

Retiro disponible, normalmente está listo en 1 hora

Chaksibari Marg
Thamel
Kathmandu 44600
Nepal

+97714700975

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Description

This book explores how aligning daily routines with natural biological rhythms, known as chronobiology, can significantly improve overall health. Drawing on both ancient Ayurvedic principles and modern scientific understanding of "clock genes" and circadian rhythms, it explains their profound impact on weight management, sleep quality, stress levels, and general well-being.

Why You Should Read?

  • Understand the scientific basis of "clock genes" and circadian rhythms.
  • Learn how daily habits influence physical and mental health.
  • Discover a practical 30-day plan combining Ayurvedic wisdom and scientific research.
  • Implement personalized scheduling adjustments for improved weight, sleep, and stress reduction.
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Product Details
ISBN-13 9780062863409
Cover / Binding Hardcover
Publisher HarperOne
Pages 288
Weight 295 g
Genres:
Health

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Change Your Schedule, Change Your Life BIBLIONEPAL
  • Change Your Schedule, Change Your Life BIBLIONEPAL
  • Change Your Schedule, Change Your Life BIBLIONEPAL

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