21 Days to Good Health by Md Dr Shriram Nene

21 Days to Good Health

Rs.792.00
21 Days to Good Health
Md Dr Shriram Nene

21 Days to Good Health

A Surgeon’s Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life

9788167100528 International Standard Book Number (ISBN)

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Descripción

21 Days to Good Health presents a practical, evidence-based plan for better living over 21 days. Five areas guide it: nutrition, movement, sleep, mindset, and connection. Every day brings one idea drawn from longevity research alongside a single small practice that fits ordinary schedules rather than ideal ones. The book adapts its eating plans, exercise routines, and daily rhythms to Indian kitchens, weather, and family settings, and it treats a household spanning several generations as built-in support for healthier habits. It aims to help readers take a first step toward healthier living.

Why You Should Read?

  • Explore five areas, nutrition, movement, sleep, mindset, and connection, that the book treats as central to healthy living.
  • Follow a structure that gives each day one scientific idea and one small practice suited to busy schedules.
  • Find eating plans and routines shaped around Indian kitchens, climates, and the way families live together.
  • See how a household of several generations can back healthier habits for everyone in it.
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Detalles del producto
ISBN-13 9788167100528
Cover / Binding Paperback
Publisher Rupa Publications
Pages 240
Publication Year 2026
Dimensions 14.0 x 1.4 x 21.6 cm
Genres:
Health

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21 Days to Good Health by Md Dr Shriram Nene
  • 21 Days to Good Health by Md Dr Shriram Nene
  • 21 Days to Good Health by Md Dr Shriram Nene, the cover at an angle
  • 21 Days to Good Health by Md Dr Shriram Nene, the cover at an angle, picture 3
  • 21 Days to Good Health by Md Dr Shriram Nene, back cover
  • 21 Days to Good Health by Md Dr Shriram Nene
  • 21 Days to Good Health by Md Dr Shriram Nene, the cover at an angle
  • 21 Days to Good Health by Md Dr Shriram Nene, the cover at an angle, picture 3
  • 21 Days to Good Health by Md Dr Shriram Nene, back cover

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