Stoicism 101

Stoicism 101 is a guide to Stoic philosophy. It introduces key figures, including Epictetus, Seneca the Younger and Marcus Aurelius, and key principles such as virtue, mindfulness and the dichotomy of control. The book covers mastering desires and emotions, building character, self-acceptance, dealing with criticism and adversity, and practical exercises for happiness. It also looks at the limitations of Stoicism and at common misconceptions about it. It gives attention to compassion too. It suits readers new to Stoicism and those who have studied it for some time.

Why You Should Read?

• Meet Epictetus, Seneca the Younger and Marcus Aurelius, the key figures behind Stoic philosophy.
• Understand core principles such as virtue, mindfulness and the dichotomy of control in straightforward lessons.
• Try practical exercises for achieving happiness and for dealing with criticism and adversity.
• Explore the book's sections on the limitations of Stoicism, common misconceptions about it, and the role of compassion.