Psycho-logical

Every year, one in four of us faces a mental health problem. Anxiety and depression by themselves touch more than 500 million people around the world. This book asks why such conditions are so common, how present-day life shapes mental health, and why confusion and stigma still surround them. It explains what happens inside the brain during anxiety, depression and addiction. It also blends research findings with direct accounts from individuals who live with these difficulties. The result is a clear, engaging and calming guide to why these problems arise and how to understand them.

Why You Should Read?

• Discover what takes place in the brain when anxiety, depression and addiction affect someone.
• Learn why mental health difficulties are so common and how modern life plays a part.
• Understand the confusion and stigma around mental health and why they still exist.
• Gain direct perspectives from people who handle mental health problems every day.