Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series) - 9789394613379 - Book Cover

Yoga Nidra Made Easy

Rs.640.00
Yoga Nidra Made Easy
Uma Dinsmore-Tuli,Nirlipta Tuli

Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series)

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Description

"Yoga Nidra Made Easy" offers a practical beginner's guide to the ancient practice of yogic sleep. Authored by Uma Dinsmore-Tuli and Nirlipta Tuli, this book provides accessible methods for achieving deep relaxation without physical movement, aiming to improve sleep, reduce stress, and enhance overall vitality. It teaches how to integrate yoga nidra into daily life through guided practices and supporting audio resources.

Why You Should Read?

  • Learn to easily integrate yoga nidra into your daily routine for restful sleep.
  • Discover techniques to reduce stress and boost your energy and creativity.
  • Gain tools to personalize your yoga nidra practice to suit individual needs.
  • Benefit from expert guidance and supplementary audio resources to support your journey.
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Product Details
ISBN-13 9789394613379
Cover / Binding Paperback
Publisher Watkins
Genres:
HealthSelf-Help

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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series) - 9789394613379 - Book Cover
  • Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series) - 9789394613379 - Book Cover
  • Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series) - 9789394613379 - Book Cover

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