Unwinding Anxiety Vermilion

Unwinding Anxiety

Rs.1,440.00
Unwinding Anxiety
Judson Brewer

Unwinding Anxiety

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Description

In 'Unwinding Anxiety', psychiatrist and neuroscientist Dr. Judson Brewer presents a method for overcoming anxiety by applying insights from neuroscience and mindfulness. The book explains how habits of worry and fear develop in the brain and offers practical, evidence-based techniques to interrupt these patterns. Readers learn to rewire their responses to stress and build emotional resilience through mindfulness and curiosity.

Why You Should Read?

  • Discover a science-backed approach to managing anxiety.
  • Understand the brain's habit loops and how to modify them.
  • Utilize mindfulness and neuroscience for practical solutions to stress.
  • Develop lasting strategies to reduce worry and compulsive behaviors.
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Product Details
ISBN-13 9781785043635
Cover / Binding Paperback
Publisher Vermilion
Pages 304
Weight 303 g
Genres:
PsychologySelf-Help

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