Undo It! Penguin Random House

Undo It!

Rs.2,160.00
Undo It!
Dean Ornish,Anne Ornish

Undo It!

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Rs.2,160.00

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Description

Undo It! by Drs. Dean and Anne Ornish presents a scientifically-backed program for preventing and reversing chronic diseases through lifestyle changes. This book outlines a comprehensive approach integrating diet, exercise, stress management, and emotional well-being, offering practical tools to improve health.

Why You Should Read?

  • Provides evidence-based strategies for preventing and reversing chronic diseases.
  • Offers a holistic approach to both physical and emotional health.
  • Includes practical advice on nutrition, exercise, and stress management.
  • Written by leading experts in lifestyle medicine.
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Product Details
ISBN-13 9780525480020
Cover / Binding Paperback
Publisher Random House
Genres:
HealthScience

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Undo It! Penguin Random House
  • Undo It! Penguin Random House
  • Undo It! Penguin Random House

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