The Complete Science of Meditation

The book presents meditation as a complete inner discipline rather than a set of separate techniques. Swami Mukundananda explains dhyan as a practice drawn from ancient wisdom and supported by modern research, aimed at steadying the mind on one focus and leading toward samadhi. The book discusses mental clarity, emotional balance, and well-being, and examines Jnana Yog, Ashtang Yog, and Bhakti Yog. It also offers advice on preparing the body, mind, and surroundings, choosing methods such as breath, mantra, and Roop Dhyan, and working through distractions, laziness, and inconsistency.

Why You Should Read?

• Learn how to prepare your body, mind, and environment before beginning meditation practice.
• Understand the differences between concentration, thoughtlessness, mindfulness, and true dhyan as the book explains them.
• Explore the three paths of Jnana Yog, Ashtang Yog, and Bhakti Yog and how they relate to meditation.
• Gain guidance on overcoming common obstacles such as distractions, laziness, and inconsistency in meditation.