The 12 Week Mind Workout: Focused Training for Mental Strength and Balance by woulter de Jong - 9781529338737 - Book Cover

The 12 Week Mind Workout

Rs.1,120.00
The 12 Week Mind Workout
woulter de Jong

The 12 Week Mind Workout

Focused Training for Mental Strength and Balance

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Rs.1,120.00

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The 12 Week Mind Workout

BIBLIONEPAL STORE

Pickup available, usually ready in 1 hour

Chaksibari Marg
Thamel
Kathmandu 44600
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+97714700975

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Description

The 12 Week Mind Workout offers a structured program to enhance mental well-being, similar to how physical exercise builds bodily strength. This book provides a practical, step-by-step guide to cultivate mindfulness, reduce anxiety, improve clarity, and increase overall happiness and productivity over twelve weeks.

Why You Should Read?

  • Learn practical techniques for managing stress and worry.
  • Develop a structured routine for mental training and balance.
  • Improve focus, mindfulness, and overall mental resilience.
  • Integrate easy-to-follow exercises into your daily life.
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Product Details
ISBN-13 9781529338737
Cover / Binding Paperback
Publisher John Murray Learning
Pages 360
Weight 360 g
Genres:
PsychologySelf-Help

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The 12 Week Mind Workout: Focused Training for Mental Strength and Balance by woulter de Jong - 9781529338737 - Book Cover
  • The 12 Week Mind Workout: Focused Training for Mental Strength and Balance by woulter de Jong - 9781529338737 - Book Cover
  • The 12 Week Mind Workout: Focused Training for Mental Strength and Balance by woulter de Jong - 9781529338737 - Book Cover

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