Rujuta Diwekar, a leading nutritionist, compiles her most influential writings in 'Eating in the Age of Dieting'. This collection steers readers away from fleeting diet fads towards a sustainable approach, emphasizing the wisdom of traditional, local, and seasonal foods, harmonized with contemporary nutritional science.

Why You Should Read?

• Navigate diet trends, debunk common food myths, and understand the science behind eating well.
• Discover the benefits of traditional, local, and seasonal Indian foods for holistic health.
• Gain practical advice on superfoods, managing health problems, and integrating exercise and yoga.
• Explore holistic well-being with insights into women's and children's health, alongside heritage recipes.