The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Thorsons

The Secret Language of the Body

Rs.960.00
The Secret Language of the Body
Jennifer Mann

The Secret Language of the Body

Regulate your nervous system, heal your body, free your mind

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Description

The Secret Language of the Body offers a practical, body-first approach to understanding and regulating your nervous system. Co-authored by Jennifer Mann and Karden Rabin, this guide provides actionable strategies to move beyond survival mode, alleviate chronic pain, and recover from trauma by interpreting your body's subtle signals.

Why You Should Read?

  • Learn to identify and transform dysregulated body responses.
  • Utilize cognitive, somatic, and vagus nerve practices for healing.
  • Understand the science of nervous system dysregulation and polyvagal theory.
  • Achieve lasting relief from chronic stress, anxiety, and physical symptoms.
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Product Details
ISBN-13 9780008718992
Cover / Binding Paperback
Publisher Thorsons
Pages 352
Publication Year 2024
Dimensions 13.5 x 2.2 x 21.6 cm
Genres:
HealthPsychologySelf-HelpSpirituality

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The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Thorsons
  • The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Thorsons
  • The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Thorsons

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