The Power of Posture by Dr. Renu Mahtani M.D. - 9788184956184 - Book Cover

The Power of Posture

Rs.480.00
The Power of Posture
Renu Mahtani

The Power of Posture

9788184956184 International Standard Book Number (ISBN)

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Description

"The Power of Posture" by Renu Mahtani guides readers in understanding and improving their body's alignment to achieve a pain-free life and enhanced vitality. This book moves beyond conventional notions of 'sitting straight' to explore intelligent awareness of your body's framework, offering practical solutions for common issues like chronic pain, muscle imbalances, and even aspects of weight management through mindful movement.

Why You Should Read?

  • Discover how proper posture can alleviate persistent back, neck, and shoulder pain.
  • Learn practical techniques from Yoga and Pilates to boost flexibility, strengthen your core, and correct muscle imbalances.
  • Understand the profound connection between mindful body alignment and overall well-being, including metabolism and energy levels.
  • Utilize over 100 illustrative images to effectively practice and integrate therapeutic posture techniques into daily life.
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Product Details
ISBN-13 9788184956184
Cover / Binding Paperback
Publisher Jaico Publishing House
Pages 236
Weight 298 g
Genres:
Health

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The Power of Posture by Dr. Renu Mahtani M.D. - 9788184956184 - Book Cover
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  • The Power of Posture by Dr. Renu Mahtani M.D. - 9788184956184 - Book Cover

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