The Power of Breath

Breathing is a fundamental physical process, yet its influence on wellbeing is often overlooked. In The Power of Breath, Swami Sardananda presents an accessible introduction to yogic breathing and its relationship with the body’s subtle energies. The book explains how to rediscover natural breathing, prepare for practice, and use more than 30 illustrated exercises to support relaxation, energy, focus, confidence, stamina, and everyday balance. It also offers targeted breathing programmes for concerns such as stress, lethargy, phobias, and performance.

Why You Should Read?

• Learn practical breathing exercises rooted in the yogic tradition and suitable for both beginners and experienced practitioners.
• Explore the five traditional breath energies and their connections with vitality, nourishment, expansion, cleansing, and expression.
• Use clearly explained techniques to encourage calm, concentration, energy, and greater awareness of natural breathing.
• Discover focused mini-programmes designed to support wellbeing and enhance vocal, dramatic, or sports performance.