In "How to Feel Loved," globally renowned happiness scientist Sonja Lyubomirsky and leading relationship researcher Harry Reis present a groundbreaking framework for understanding and nurturing the feeling of being loved. They challenge the common misconception that feeling loved is solely about making oneself more appealing, revealing instead that it stems from authentic vulnerability and mutual understanding. Drawing on extensive research, this book introduces five powerful mindsets—Sharing, Listening-to-Learn, Radical Curiosity, Open-Heart, and Multiplicity—that help readers cultivate deeper connections in romantic relationships, friendships, and family bonds. It offers actionable strategies to transform conversations and foster genuine intimacy, ultimately guiding readers to experience the profound fulfillment of feeling truly loved.

Why You Should Read?

• Discover a science-backed approach to understanding and experiencing love beyond conventional wisdom.
• Learn five powerful mindsets that will transform your relationships and deepen your connections with others.
• Gain practical tools to foster vulnerability and authentic communication, leading to a greater sense of being loved.
• Explore how to apply these insights to various relationships, including romantic partnerships, friendships, and family dynamics.

About the Author

Sonja Lyubomirsky is a distinguished professor of psychology at the University of California, Riverside, and a leading expert in the science of happiness. Her research has been featured in numerous publications and media outlets worldwide. She is also the author of the bestselling book "The How of Happiness," which provides practical strategies for increasing well-being. Lyubomirsky's work focuses on the factors that contribute to human happiness and how individuals can cultivate lasting joy in their lives.