Dharana Darshan

Dharana Darshan is a practical guide to yogic, tantric and upanishadic concentration and visualization practices as taught by Swami Niranjanananda Saraswati. According to the book, these advanced practices were traditionally passed directly from guru to disciple. The book aims to answer serious practitioners who want more guidance in deeper meditation. It offers an introduction to the theory of dharana and detailed transcripts of techniques taught in class. It also serves as a central textbook for Bihar Yoga Bharati undergraduate and postgraduate courses.

Why You Should Read?

• Explore yogic, tantric and upanishadic methods of concentration and visualization within the book.
• Learn the theory of dharana through an introductory section written for serious practitioners.
• Read detailed class transcripts that present techniques for entering deeper dimensions of meditation.