A Fearless Heart by Thupten Jinpa

A Fearless Heart

Rs.1,118.00
A Fearless Heart
Thupten Jinpa

A Fearless Heart

Why Compassion Is the Key to Greater Wellbeing

9780349406275 International Standard Book Number (ISBN)

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Description

A Fearless Heart, by Thupten Jinpa, argues that self-compassion is an overlooked key to reaching our goals. The book says it can bring more happiness, less stress, a stronger sense of purpose, better health and a longer life. It looks at why many people resist compassion, fearing that kindness to others invites being taken advantage of and kindness to themselves holds back achievement. Drawing on science and psychology from contemporary Western and classical Buddhist sources, along with stories from others, it offers a programme based on Compassion Cultivation Training (CCT).

Why You Should Read?

  • Discover why the book argues that self-compassion is an overlooked key to reaching the goals you care about.
  • Explore the common fears that compassion for others invites being taken advantage of and compassion for yourself blocks achievement.
  • Learn how to train your compassion muscle through a programme derived from Compassion Cultivation Training (CCT).
  • Gain ideas from science and psychology, Western and classical Buddhist alike, aimed at a greater sense of wellbeing.
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Product Details
ISBN-13 9780349406275
Cover / Binding Paperback
Publisher Piatkus
Pages 304
Publication Year 2017
Dimensions 12.8 x 2.2 x 19.6 cm
Weight 240 g
Genres:
HealthPsychologyReligionSelf-HelpSpirituality

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