{"product_id":"what-to-expect-eating-well-when-youre-expecting","title":"What to Expect Eating Well when You're Expecting","description":"This comprehensive guide offers expectant mothers a practical and delicious approach to healthy eating throughout pregnancy. Covering essential topics like nutrition, weight management, and food safety, it also addresses the postpartum diet and eating well when trying to conceive again. The book features 150 contemporary, tasty, and healthy recipes designed to nourish both mother and baby, requiring minimal preparation time and being gentle on sensitive stomachs. It also answers hundreds of common questions, from dietary restrictions to managing cravings, providing reassurance and expert advice for every stage of pregnancy.\u003cbr\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eGain a realistic and delicious approach to healthy eating during all nine months of pregnancy, including tips for various settings like home, office, and restaurants.\u003c\/li\u003e\n\u003cli\u003eAccess 150 contemporary, healthy, and easy-to-prepare recipes that are gentle on queasy tummies and beneficial for both mother and baby.\u003c\/li\u003e\n\u003cli\u003eFind answers to hundreds of common and pressing questions about pregnancy nutrition, food safety, weight gain, and managing cravings.\u003c\/li\u003e\n\u003cli\u003eLearn about the postpartum diet and how to eat healthily when planning to conceive again, providing a holistic guide to maternal nutrition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\u003ch4\u003eAbout the Author\u003c\/h4\u003e\u003cstrong\u003eHeidi Eisenberg Murkoff\u003c\/strong\u003e is the author of the world's best-selling pregnancy and parenting series, \"What to Expect.\" Her books have guided millions of parents through pregnancy and the first years of parenthood, offering reassuring, accessible, and comprehensive advice. She is a recognized authority in prenatal and postnatal care, dedicated to empowering parents with knowledge and support.","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":47518856937725,"sku":null,"price":958.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/71xDkn7SfbL.jpg?v=1778342945","url":"https:\/\/biblionepal.com\/products\/what-to-expect-eating-well-when-youre-expecting","provider":"BIBLIONEPAL","version":"1.0","type":"link"}