{"product_id":"transformation-and-healing","title":"Transformation and Healing","description":"\u003cp\u003eTransformation and Healing presents the Buddha's ancient teachings on maintaining mindfulness of the body, feelings, mind, and objects of the mind. The book says this practice helps readers live fully and realize liberation and joy in every moment. It also contains three translations of the Sutra on the Four Establishments of Mindfulness, alongside Thich Nhat Hanh's commentary and exercises. Together these aim to help readers understand the basic foundation of Buddhist practice and encourage its use in their own daily life.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn methods for keeping attention on the body, feelings, mind and objects of the mind.\u003c\/li\u003e\n\u003cli\u003eFollow Thich Nhat Hanh's commentary and exercises as a guide through Buddhist practice.\u003c\/li\u003e\n\u003cli\u003eApply the exercises to bring mindfulness into the activities of daily life.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aleph Book Company","offers":[{"title":"Default Title","offer_id":71846391742717,"sku":null,"price":638.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9789365235784-4b2fcbc616edc493.jpg?v=1794247140","url":"https:\/\/biblionepal.com\/products\/transformation-and-healing","provider":"BIBLIONEPAL","version":"1.0","type":"link"}