{"product_id":"transform-your-self-talk","title":"Transform Your Self-Talk","description":"\u003cp\u003eThe thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChange from a self-critic into your biggest cheerleader.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eTransform Your Self-Talk\u003c\/i\u003e is all about changing the narrative you’ve told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.\u003c\/p\u003e\n\u003cp\u003eQuit self-sabotage and stop your negative thoughts before they happen.\u003c\/p\u003e\n\u003cp\u003eYou are what you believe. Learn how to rebuild your self-talk from the ground up:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e• The science of self-talk and how it affects your body\u003cbr\u003e• The root causes of negative self-talk and low self-esteem—and what you can do about them\u003cbr\u003e• How cognitive behavioral therapy can help change self-talk\u003cbr\u003e• Techniques for thought replacement and positive scripting\u003cbr\u003e• Everyday self-care practices and exercises\u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":46377589407997,"sku":"","price":638.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/61ppN35uAPL._SL1500.jpg?v=1750496522","url":"https:\/\/biblionepal.com\/products\/transform-your-self-talk","provider":"BIBLIONEPAL","version":"1.0","type":"link"}