{"product_id":"mudras-for-modern-life-1","title":"Mudras For Modern Life","description":"\u003cp\u003eYour body acts as a subtle yet powerful antenna, constantly receiving and transmitting energy known as prana. Mudras are ancient hand gestures utilized across diverse traditions, including yoga, Indian dance, martial arts, and kinesiology, serving as energetic switches to regulate the flow of prana throughout your system. While most mudras are simple to perform, their impact is profound, offering the potential for significant life changes through regular practice. This guide provides a practical, accessible, and inspirational overview of integrating these powerful gestures into your daily routine for holistic well-being.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLearn how to use specific hand gestures to boost inner strength, self-esteem, and concentration.\u003c\/li\u003e\n\u003cli\u003eDiscover techniques to alleviate common issues such as stress, hay fever, and jet lag.\u003c\/li\u003e\n\u003cli\u003eFollow easy-to-understand instructions paired with photographs for every mudra profile.\u003c\/li\u003e\n\u003cli\u003eEnhance your practice with complementary meditations, visualizations, breathing exercises, and yoga poses.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eAbout the Author\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eSwami Saradananda\u003c\/strong\u003e is a renowned yoga teacher and author who brings a wealth of knowledge to the practice of mudras. With a deep understanding of ancient traditions and their modern applications, she provides clear, practical guidance for those seeking to improve their physical and mental health through the subtle energy of the body.\u003c\/p\u003e","brand":"Amaryllis","offers":[{"title":"Default Title","offer_id":47747837231357,"sku":null,"price":1278.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/81g0kIxO37L._SL1500.jpg?v=1782230027","url":"https:\/\/biblionepal.com\/products\/mudras-for-modern-life-1","provider":"BIBLIONEPAL","version":"1.0","type":"link"}