{"product_id":"good-energy","title":"Good Energy","description":"\u003cp data-start=\"270\" data-end=\"640\"\u003e\u003cem data-start=\"294\" data-end=\"307\"\u003eGood Energy\u003c\/em\u003e explores the critical yet often overlooked role of glucose and metabolism in overall health and vitality. Written by Dr. Casey Means, a physician and metabolic health expert, this book dives deep into how our body's energy system—centered around glucose—affects everything from mood and weight to chronic disease risk and longevity.\u003c\/p\u003e\n\u003cp data-start=\"642\" data-end=\"991\"\u003eDr. Means combines cutting-edge science with practical guidance to reveal how maintaining balanced glucose levels and metabolic health can unlock what she calls \"limitless health.\" By understanding your body's unique energy needs and responses, you can harness food, lifestyle, and mindset changes to optimize energy, mental clarity, and resilience.\u003c\/p\u003e\n\u003cp data-start=\"993\" data-end=\"1263\"\u003eAccessible and empowering, \u003cem data-start=\"1020\" data-end=\"1033\"\u003eGood Energy\u003c\/em\u003e offers actionable insights that can help readers improve their health without fad diets or extreme regimens. It’s a transformative read for anyone looking to reclaim control over their metabolism and achieve sustained well-being.\u003c\/p\u003e\n\u003cp data-start=\"1265\" data-end=\"1288\"\u003e\u003cstrong data-start=\"1265\" data-end=\"1288\"\u003eWhy Read This Book?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1290\" data-end=\"1753\"\u003e\n\u003cli data-start=\"1290\" data-end=\"1397\"\u003e\n\u003cp data-start=\"1292\" data-end=\"1397\"\u003eIlluminates the vital role of glucose and metabolism in overall health beyond just blood sugar control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1398\" data-end=\"1492\"\u003e\n\u003cp data-start=\"1400\" data-end=\"1492\"\u003eOffers evidence-based strategies to optimize metabolic function and sustain energy levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1493\" data-end=\"1580\"\u003e\n\u003cp data-start=\"1495\" data-end=\"1580\"\u003eCombines medical expertise with easy-to-follow, practical advice for everyday life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1581\" data-end=\"1658\"\u003e\n\u003cp data-start=\"1583\" data-end=\"1658\"\u003eChallenges common misconceptions about diet, energy, and chronic disease.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1659\" data-end=\"1753\"\u003e\n\u003cp data-start=\"1661\" data-end=\"1753\"\u003eHelps readers build a personalized approach to nutrition and lifestyle for lasting wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1755\" data-end=\"2255\"\u003e\u003cstrong data-start=\"1755\" data-end=\"1776\"\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1755\" data-end=\"2255\"\u003eDr. Casey Means is a medical doctor specializing in metabolic health and preventive medicine. She is a co-founder and Chief Medical Officer of a health tech company focused on continuous glucose monitoring and personalized nutrition. Through her work, Dr. Means has helped thousands of people understand the science of metabolism and make meaningful changes to their health. \u003cem data-start=\"2154\" data-end=\"2167\"\u003eGood Energy\u003c\/em\u003e represents her mission to make metabolic health accessible and actionable for everyone.\u003c\/p\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":46294571679997,"sku":"","price":1280.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/71bGpezvJ2L._SL1500_-2.jpg?v=1747737059","url":"https:\/\/biblionepal.com\/products\/good-energy","provider":"BIBLIONEPAL","version":"1.0","type":"link"}