Create Your Own Calm is a practical journal designed to help readers manage stress and cultivate mindfulness. Through a series of prompts and activities, Meera Lee Patel offers tools for self-reflection and stress reduction, encouraging readers to develop their own practices for maintaining calm and peace.

Why Read This Book

• Provides practical tools and prompts for managing stress and mindfulness.
• Encourages self-reflection and personal growth through journaling.
• Ideal for readers seeking to develop a mindfulness practice.
• Features a user-friendly format with engaging activities.
• Offers a supportive resource for maintaining calm and inner peace.

About the Author

Meera Lee Patel is an artist and author known for her inspirational and practical journals. Her work often focuses on mindfulness, personal growth, and creativity, providing readers with tools to enhance their well-being and self-awareness.