{"product_id":"are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you","title":"Are You Mad At Me?","description":"\u003cp\u003eDiscover the Hidden Patterns of People-Pleasing in \u003ci\u003eAre You Mad at Me?\u003c\/i\u003e by Meg Josephson\u003c\/p\u003e\n\u003cp\u003eAre you constantly questioning whether people like you, worrying if they’re upset with you, or overthinking every social interaction? Renowned psychologist and viral TikTok sensation Meg Josephson offers profound insights into this universal struggle in her transformative book, \u003ci\u003eAre You Mad at Me?\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eUnveiling the Overlooked Trauma Response:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhile many are familiar with the fight, flight, or freeze responses, Meg introduces readers to a lesser-known fourth response: \u003cb\u003efawning\u003c\/b\u003e—the instinct to people-please as a survival mechanism.\u003c\/p\u003e\n\u003cp\u003eIf you find yourself:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLeaving social situations riddled with self-doubt\u003c\/li\u003e\n\u003cli\u003eIgnoring your own boundaries to satisfy others\u003c\/li\u003e\n\u003cli\u003eStruggling to voice your true desires, even to yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e...you might be experiencing fawning.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eA Journey of Self-Discovery and Healing:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMeg Josephson blends her personal story with compelling case studies and practical exercises to shed light on how people-pleasing behaviors are often rooted in childhood experiences. Contrary to popular belief, people-pleasing isn’t a personality trait—it’s a learned instinct designed to create a sense of safety in the face of perceived threats.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eAre You Mad at Me?\u003c\/i\u003e, you will learn to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognise and understand your unique people-pleasing patterns\u003c\/li\u003e\n\u003cli\u003eIdentify and honour your personal needs\u003c\/li\u003e\n\u003cli\u003eNavigate conflicts with confidence\u003c\/li\u003e\n\u003cli\u003eBuild authentic connections based on self-respect\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eEmpower Yourself to Live Authentically:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis eye-opening guide will help you break free from the cycle of seeking external validation, empowering you to focus on nourishing your own well-being. Meg Josephson’s compassionate approach inspires readers to embrace their true selves and cultivate genuine, fulfilling relationships.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre You Mad at Me?\u003cb\u003e isn’t just a book—it’s a roadmap to reclaiming your life from the grips of people-pleasing.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Square Peg","offers":[{"title":"Default Title","offer_id":46564474159357,"sku":null,"price":1438.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9781529949629.jpg?v=1755683906","url":"https:\/\/biblionepal.com\/products\/are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you","provider":"BIBLIONEPAL","version":"1.0","type":"link"}