{"product_id":"21-days-to-good-health","title":"21 Days to Good Health","description":"\u003cp\u003e21 Days to Good Health presents a practical, evidence-based plan for better living over 21 days. Five areas guide it: nutrition, movement, sleep, mindset, and connection. Every day brings one idea drawn from longevity research alongside a single small practice that fits ordinary schedules rather than ideal ones. The book adapts its eating plans, exercise routines, and daily rhythms to Indian kitchens, weather, and family settings, and it treats a household spanning several generations as built-in support for healthier habits. It aims to help readers take a first step toward healthier living.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eExplore five areas, nutrition, movement, sleep, mindset, and connection, that the book treats as central to healthy living.\u003c\/li\u003e\n\u003cli\u003eFollow a structure that gives each day one scientific idea and one small practice suited to busy schedules.\u003c\/li\u003e\n\u003cli\u003eFind eating plans and routines shaped around Indian kitchens, climates, and the way families live together.\u003c\/li\u003e\n\u003cli\u003eSee how a household of several generations can back healthier habits for everyone in it.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rupa Publications","offers":[{"title":"Default Title","offer_id":71762844352765,"sku":null,"price":792.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/9788167100528-0cb3c2d43a73f7d5.jpg?v=1793382510","url":"https:\/\/biblionepal.com\/products\/21-days-to-good-health","provider":"BIBLIONEPAL","version":"1.0","type":"link"}