{"product_id":"why-we-meditate","title":"Why We Meditate","description":"\u003cp\u003e\"Why We Meditate\" is a collaborative work by renowned psychologist Daniel Goleman and Buddhist meditation master Tsoknyi Rinpoche. This book integrates insights from neuroscience with ancient wisdom, offering a clear explanation of how meditation profoundly benefits emotional regulation, focus, and personal growth. It provides practical exercises and real-world examples, serving as a valuable guide for both new and experienced meditators.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDiscover meditation's impact through a blend of scientific understanding and spiritual insights.\u003c\/li\u003e\n\u003cli\u003eAccess practical techniques designed to enhance mental clarity and reduce stress.\u003c\/li\u003e\n\u003cli\u003eUnderstand the neurological mechanisms behind meditation's benefits.\u003c\/li\u003e\n\u003cli\u003eBenefit from the credible perspectives of a leading psychologist and an authentic Buddhist master.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":43963330363645,"sku":"","price":1120.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/files\/81SM0nb98rL.jpg?v=1686554643","url":"https:\/\/biblionepal.com\/ja\/products\/why-we-meditate","provider":"BIBLIONEPAL","version":"1.0","type":"link"}