{"product_id":"the-science-of-meditation","title":"The Science of Meditation","description":"\u003cp\u003eDaniel Goleman and Richard Davidson present a scientific exploration of meditation practices. This book investigates how simple exercises and focused breathing influence mental states, personality, and neural circuitry, drawing on research to explain the underlying mechanisms.\u003c\/p\u003e\u003ch4\u003eWhy You Should Read?\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the scientific basis of meditation and mindfulness.\u003c\/li\u003e\n\u003cli\u003eDiscover how meditation impacts mental states and brain function.\u003c\/li\u003e\n\u003cli\u003eLearn techniques to refine your meditation practice.\u003c\/li\u003e\n\u003cli\u003eExplore the cultivation of qualities like selflessness, equanimity, and compassion through practice.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":null,"offers":[{"title":"Default Title","offer_id":41252799512728,"sku":null,"price":800.0,"currency_code":"NPR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/4145\/8840\/products\/the-science-of-meditation-biblionepal.jpg?v=1664275808","url":"https:\/\/biblionepal.com\/ja\/products\/the-science-of-meditation","provider":"BIBLIONEPAL","version":"1.0","type":"link"}